Unfortunately, panic attacks can affect anyone at any age. Since most people don’t know how to address the problem of anxiety related disorders, they simply suffer through them. The following article provides you with helpful advice and steps you can take to stop panic attacks from disrupting your life.
If you start to experience a panic attack, put on some relaxing music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Focusing on something will help you forget about your problems.
Do the exact opposite of what your body is telling you when you have a panic attack. You should fight fear, as it is a great way to battle it.
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Do this 10 times, and you will start to feel better.
There are panic support groups that could help you. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the panicked feelings as flowing past you instead of through you. Most importantly, make sure to take control of your breathing. Breath slowly and relax yourself as much as possible. In a very short period of time, the adrenalin will pass and relaxation will envelop your body once more.
In many cases, the fear of panic attacks is what actually causes such an episode. Stop focusing on the triggers for your attacks or events that might lead to one. Those thoughts can cause an attack itself. This compares to being told to not think of a particular word and then you think of it more than ever.
It can be hard to live with panic attacks, but the good news is that they are treatable with a little hard work. Develop a plan by consulting with your doctor and determining which treatments are best suited for you. Use the above tips to eliminate your panic attacks.
