All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. After this, use all that you learn every day, to help you quit for the remainder of your life.
Make your self a list of the reasons to and the reasons not to stop smoking. When you write something down, it can work to adjust your frame of mind. This can help you stay motivated, and may make quitting easier.
When you have a smoking urge, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If it hasn’t, then just keep repeating this process over and over as often as you need to.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. As an example, go to a movie once you have stopped smoking for a week. Once a month has passed, go out to dinner at a new restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. Go for a long walk every day, or play a sport. Before beginning an exercise routine, consult with your doctor.
Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. Stopping could be difficult for people, both emotionally and physically. You can get rid of some of that burden by using what you learned in the article above. It is possible to quit smoking by applying this useful information along with your own hard work.
