Panic attacks are not easy to deal with. These attacks can prevent you from enjoying even simple activities, such as being outdoors or hanging out with your friends. The advice below will provide you with some effective ideas for controlling your panic attacks.
To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. When you are surviving on little sleep, the chance of having a panic attack will increase. It will also lessen your ability to cope with attacks, and to think clearly. Always try to get at least eight hours of sleep every night.
There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.
Dealing with panic attacks begins with making your breathing less rapid. By controlling your breathing, you can actually reduce the severity of the panic attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Focus on your shoelaces, hum your favorite song, or start trying to solve a puzzle. Use any means possible to distract your attention from the oncoming panic. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.
This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
When you feel a panic attack coming on, fight your fear with logic. Remember that you are not in any physical danger. Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
Now that you know of ways on how to deal with your panic attacks, you’ll be able to have more confidence and therefore, you will enjoy everything there is in life. While many people suffer from anxiety and panic attacks, the correct approach can control them so they won’t interfere with your daily life.
