Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? If you’ve ruled out other conditions, you may have sleep apnea. You don’t have any reason to worry; just read the advice in this article.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Factors such as the machine’s noise level and its size are important to consider. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines.
Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can help greatly, as well.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills cause your throat muscles to relax, just like alcohol. There can also cause other problems if you are dealing with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. By following the tips presented here, you may be better able to sleep tonight! Keep in mind that you may not see the results of your efforts as quickly as you’d like. As time goes on though, you will see improvement and more energy during the day.
