Snoring is a troubling condition for millions of people worldwide. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. If you or somebody you know snores, try using these tips to treat it.
Try sleeping in different positions. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. One of the ways that sleeping pills work is to relax the muscles of your body. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This often results in snoring.
Staying hydrated can prevent you from snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Air can be blocked from coming through nasal passages which can cause you to snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Determine whether or not medications that you take could be causing your snoring. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Your family members want you in their lives for many years to come, so take steps to care for yourself for you sake, as well as theirs. Snoring can have a significant effect on your health, so take the time to treat your condition and find relief. Good health to you, and don’t give up!
