A pesky condition which affects millions around the globe is snoring. Although it is just a nuisance for many people, it can also signal other health issues. If you or somebody you know snores, try using these tips to treat it.
To stop snoring, try to find the cause of it. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. The snoring may increase as the condition worsens.
If you want to stop snoring, try to determine what is making you snore. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. If you do, it could actually make your health worse.
A “fish face” might get rid of snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To perform the exercise purse your lips and draw your cheeks in. Now, copy the movements fish normally make with their mouths. You should practice this fish-mouth exercise off and on throughout the day.
To prevent snoring, make sure your nasal passages are open. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Quitting smoking can have a huge impact on your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking reduces the amount of space available in your airway by making your throat swell. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
For most people, the first they hear of their snoring problem comes from others who experience the noise. You can be embarrassed to find you snore, and it is even worse if internal issues are the cause. Try some of the great information in this article to reduce or eliminate your snoring.
