Millions of people deal with the effects of arthritis each year. Most people with arthritis find it difficult to perform certain activities and movements. This article offers information and suggestions designed to help you live with your arthritis.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Attractive, high heels seriously damage your feet. They can really strain your knees and worsen arthritis symptoms. Wear shoes you feel comfortable in and your legs should feel better. Your body will appreciate the reduced arthritis pain and added comfort.
Try to switch between cold and hot treatments. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. Twice per day is a good area to aim for.
Try keeping a journal or how arthritis affects your living. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. Furthermore, a log will help you keep track of the most efficient management techniques you have tried. This is also valuable information that your doctor can use to determine a course of treatment. You can benefit from this all around.
Find something that you like to do to better manage your arthritis symptoms. Stress can cause inflammation and worsen the pain of your arthritis. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. Doctors have proved that this type of surgery can improve the flexibility and mobility of joints affected by arthritis, and its effectiveness has been demonstrated on a lot of patients.
Try to stay away from pain killers when coping with the pain from arthritis. Pain killers can be highly addictive, and they only temporarily relieve pain. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.
As previously mentioned, arthritis affects millions of people throughout the world. Keeping well-informed about your disease and its treatments can make coping a whole lot easier. This article will give you the information you need to make it a thing of the past.
