As we begin to understand more about stress, it’s beginning to become a more serious part of our lives. Many companies are beginning to understand that stress is real and warrants some time away from the workplace. Obviously nobody stressed wants this excuse to take off of work. Stress is a challenge. Read the tips below to help you do just that.
Make sure you aren’t carrying tension in your jaw. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. Hopefully, this will offer a measure of relief.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
One good way to relieve stress is to jot things down. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. Save these writings in the form of a journal that you can use as a reference to see how you handled stressful situations in the past when you run into stressful situations in the future.
Get to know your stress. It’s critical to understand what things are happening in your life and are contributing to heightened stress. A person, situation, or even an object can be the cause of your stress. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
If you are in a work environment where you are able to choose your own music it can actually help you a great deal. Music which is more soothing and downbeat is best to play at work. If you want louder music, choose music that has happy lyrics and a good beat.
There are numerous reasons why you could become stressed. By using the tips from the above article, you will have an understanding on how to better cope with stress in a positive way, which can lead to a less stressful life.
