Anyone with sleep apnea can attest to the misery it can cause. Basic knowledge of sleep apnea symptoms will help in addressing them. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.
Drop your bad habits to relieve your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Consuming alcohol can lead to trouble with your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. Quitting both of these habits completely will really alleviate your symptoms.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
It can be a very serious issue when you have sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Get a mouth guard made specifically for you. These special guards are designed to help people who suffer with sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. This article can provide help in finding treatment. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.
