Back pain is so common that 80% of people experience it in their life. Do not let this problem overwhelm you and try these tips first. Hopefully, you could rid yourself of your experience with back pain by yourself.
Avoid back pain with a nice firm mattress to support your spine. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. While firm mattresses are always better, take care that a mattress is not too firm, as this can produce more back pain as well. Take the time to try out the mattresses in various stores, because each mattress is different and some will meet your needs better then others.
In order to figure out how severe your back injury is and to prevent worsening it, you need to rest for approximately one or two days once the pain begins. If the pain goes away in those first few days, you are probably going to be fine. If the pain does not go away or gets worse, however, it is time to consult a physician for further evaluation. If you rest for a couple of days, your muscles will only get weaker and the pain will get worse due to muscle atrophy.
Don’t stand slouched for anything, even chores like vacuuming. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. When you are vacuuming, maintain good posture by standing up straight and using your legs rather than your back to move the vacuum. This can prevent any back pain.
You can protect your back during long hours behind a desk by simply going on a few walks throughout the day. By stretching out your legs during regular periods of time, you are also stretching out your back muscles, which helps ease back pain and other cumulative compression injuries.
Start eating in a healthy way and drink a lot of water, about eight to ten cups a day. A proper diet does a lot of things for you, and prevention of back pain is on that list. Not only can you get a healthier body, but you can take some pressure off of your back and help it significantly.
Unfortunately, many people suffer from back pain, just like you. You need to find the root of the problem to be able to fix it. You may soon be able to find some relief.
