If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. The symptoms are often mistaken for an ordinary cold, but they can be treated. Keep reading to learn what you can do to cope with your allergy symptoms.
On sunny days, you might want to open windows to let your house naturally cool. However, this could lead to allergy flare-ups. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You can breathe easier when you apply this simple change.
Although you may try to avoid them, you will always have to deal with dust mites! As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Then, wash bedding in hot water weekly, as hot water kills dust mites.
If you suffer from allergies and want a pet, consider one with short hair. Although all pets may bother your allergies, animals that have long hair worsen allergies. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Keep searching for a good allergy treatment, even if nothing has worked yet. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
The last few paragraphs should have made it clear that even though you are suffering with allergies now, there are solutions out there that can provide you with relief. Although you can’t always prevent allergies, you can ease the discomfort. If you want to start lessening the negative influence allergies have over your life, try out some of the suggestions you’ve just read.
