If you struggle to consume the recommended amounts of vegetables and fruits, juicing can be a big help. This is a particularly good option when you don’t like vegetables and fruits. This article offers a handful of tips for incorporating more fresh juices in your diet.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Don’t gulp your drinks down. Instead, drink them slowly. Try to savor the juice with time, and taste all of the flavors. Enzymes in your saliva play an important role in the digestion process.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Consider your juice an entire meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Follow the colors when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
You have the potential to being a professional juicer. If you regularly review the tips you’ve learned, you’ll learn what you need to know about juicing. You will get amazing benefits from adding fresh fruit and vegetable juice to your life.
