The first time anyone has to tackle a yeast infection may be hard and can even a scary thing to deal with. It is important to realize that these infections are commonplace and should not be a source of fear. The more you learn about them, the better you will be able to deal with them. Continue to read this article!
Warm and moist body areas are the result of excessive sweating. This is the perfect environment for excessive growth of yeast. Choose clothes that are manufactured from natural fibers such as cotton. Natural fibers ‘breathe’, lessening sweating. Avoid wearing synthetics, such as nylon or spandex. These materials trap sweat and humidity.
Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Interfering with the balance in your body will make you more prone to a yeast infection. Normal washing with soap and warm water is all that is required.
Avoid douching under any circumstances. Your body naturally balances itself. Making changes to your natural balance can result in a yeast infection. Instead of douching, clean the infected area with some soap and warm water.
Get proactive if you notice yeast infections come with your period. Take a few acidophilus tablets before and after your period. You will realize that the symptoms do not bother you as much. As such, you will be able to stop it before it happens.
Avoid using anything scented near your vagina. Scented sprays, soaps and douches can increase the chance of a yeast infection. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Don’t use toilet paper that contains dyes.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Avoid soaking in your bath for a long time. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
You do not have to deal with the symptoms that normally occur with yeast infections. When you learn all you can from this article, you’ll stop yeast in its tracks. If you want help getting this condition under control, and possibly getting rid of it altogether, use what you’ve read here to get advice on how to do that.
