The vagina is a sensitive ecosystem which can quickly be disrupted. When an imbalance happens, yeast infections are usually the result. Women all around the world deal with yeast infections every day. Here is some information that can help manage yeast infections and cure them.
Try increasing your yogurt intake if you constantly have yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Having yogurt every day is a smart idea for staying healthy and fighting infections.
Avoid douching under any circumstances. You may think these get you clean, but they actually help throw your pH balance off. By throwing off your body’s pH, you may get more yeast infections. It is enough to wash the area with mild soap and water.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinigar can reduce the yeast by balancing your vagina’s pH level. Don’t soak your body in the bathtub longer than you usually do. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic prevents yeast infections and can slow them down. You can find garlic pills at a health food retailer or at your local drugstore. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
A woman’s body can easily become unbalanced. That imbalance can cause a yeast infection. While this problem plagues many, it is possible to find relief. Apply the tips from this article and you will be on your way to understanding yeast infections a little bit better.
