“Aging gracefully” is one of those phrases that sounds terrific until you actually try it. Getting old can be a tough job, and it is one you do not get a vacation from. Still, there are ways to lessen the effects of the aging process and keep yourself healthy, even as the years roll on.
Resveratrol is very effective at fighting aging. There is evidence that people who eat very few calories can extend their lives. Resveratrol is a compound naturally found in nuts and grapes. You can also find it within the roots of a plant called the Japanese Knotweed, this is commonly used in supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
You should worry about more important things as you age and less about numbers. You can easily be distracted by numbers such as your weight, age and height. Do things that are fun and let your doctor deal with your numbers.
In order to age well, it is vital to follow a balanced diet. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. Your body will thrive on the essential nutrients that this diet provides.
Increase the intensity of your workout regimen. As your body gets older, it needs to stay active more to remain strong and flexible. A thirty-minute walk is very good for you, especially if you maintain a fast pace and manage to go walking five days a week. Do some strength exercises as well, preferably twice per week. You will be more fit and at a level that will keep you young.
Step your exercise game up as you get older. As your body ages, it needs more activity to keep itself strong and malleable. Try to take a brisk, 30-minute walk once daily, five days per week. Do some strength exercises as well, preferably twice per week. You will be more fit and at a level that will keep you young.
You can enjoy life even more than when you were young. Use the ideas in this article to help keep yourself feeling young, even as you get older.
